Graham Fitness Programs
Personal Training (Group/Private)
At Graham Fitness we have created an exclusive studio designed to meet the needs and challenges of any fitness level. Success is a habit at Graham Fitness not a goal, so we have proven programs that WORK. We don't waste your time or ours. Results are seen in the first 7 days and we Guarantee this in writing. Being a family run and operated fitness center we like to think of our clients as family. You always find what you're looking for in the last place you look! I'm glad you found us and soon you will be too!
Custom Nutrition Programs
It's never been easier! Just read it, follow it and enjoy the results! It works so well that we give this program to all our private training clients! Our nutrition programs have been tested and stood the test of time. Our before and after pictures were achieved using these programs. Organization is the key to success and we give you the systems and tools to organize yourself around your lifestyle and with a goal specific meal plan. You never even gave failing a chance when you signed up for one of our custom programs.
Let's face it, one of the perks of having a personal trainer is the fact that they demand accountability. Now you can be accountable for your actions in regards to your health and fitness goals even if you don't hold a membership at Graham Fitness. You can purchase weekly or bi-weekly meetings where a certified personal trainer will chart, track, store and evaluate your total bodyweight, BMI, fat %, target body weight, hydration level and muscle building or muscle breakdown performance. We will keep you on the right track with on the spot re-programming. It's convenient, it's organized and its accountability! It's for you!
Custom Workout Programs
This is a package that came right from the owner. In 2004 when Norman Graham First started his online personal training website he said "Personal Training is no longer a luxury but a necessity". Graham Fitness welcomes the demand for fitness and a goal specific program, Even if this demand comes from another fitness facility. Here at Graham Fitness we want to be known as the facility that not only works but helps. We are committed, to the best of our ability, to helping everyone and anyone that walks into our door even if they came from the gym next door.
Bridal Packages Available (Programs Offered In Studio)
We have so many Bride and groom packages that they deserve an in person presentation. Planning your wedding is going to get crazy at times but your fitness routine doesn't have to. We will work around your other appointments. Keep in mind you're fitting dates, we have special ideas for this as well. Aside from the bride and groom we offer personal and group training for your entire bridal party. The pictures you take on your special day will be kept forever. It's not uncommon to put your wedding pictures on display until the next generation can take its place. This is why you should look your best. Even with only weeks until the big day we have programs that help you look your best. We even have a little last minute "CRASH" program to get you into that dress in an emergency. You can enjoy all the advantages you get when you are working with experts in the business.
Biggest Loser Challenges (Check for Dates and Availability)
A few times a year we hold our biggest loser challenge. This challenge is ALWAYS a SOLD OUT event. Usually it lasts for 8 weeks and comes with everything you need to get the job done. It's a great way to kick some weight and some butt at the same time. It's a highly organized event that puts your mental, physical and organizational skills to the test. Don't let that scare you; we show you everything you need to succeed. Because it's a challenge you earn points for certain sections of the event. The winner of the challenge gets a full refund! This is one example, you can win for losing!
Body Fat Blast Challenges (Check for Dates and Availability)
This class was demanded by our clients, maybe not at the "Body Fat Blast Challenge" but in other ways. If you're a person (male or female) that has some unwanted body fat then this is the class for you. We have proprietary styles of fitness that attack you right at the core, literally. Talk about a target area... Look down, if you don't see a lean, tight, toned midsection or you're FEET, then this is the challenge for you!
Specials - Armed Forces, First Responders, Teachers and Students
To keep it simple, Thank You! Without all of you, who make it possible for us to live our lives without fear and with freedom, we at Graham Fitness would like to offer you a discount of 15% off all our services. Talk is cheap so let us show you our appreciation. We will also extend a 10% off to any family member you bring to the studio. Thanks again for all you do!
This is a high intensity and very aggressive martial art that is NOT for everyone. Nobody should want to fight or ever want to inflict pain onto someone else. However we sometimes find ourselves in situations we cannot control. If you are ever in this situation it's better to be in control then controlled. This is an Israeli anti-terrorism martial art. Its moves will surely help you to defend yourself and those you love in the event a situation occurs. Plus just training for the class will knock the pounds off and get your endurance up.
620 Inman Ave., Colonia, NJ 07067